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Seniors (65+) and Military (Active Duty or Retired)
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Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that you should drink plenty of water to aid with the flushing and removal of toxins that will have been released from the muscles during the session.
Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people.
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. It is also very helpful for the developing baby -- the supply of nutrients and oxygen improves as the mother's circulation is increased.
Reflexology is a type of bodywork that focuses on applying pressure to the specific reflex zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Reiki means "Universal Life Energy" in Japanese. It is a form of energy work that helps restore overall balance in the body/mind, supporting both physical and emotional healing. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain. It does not involve manipulation of tissue, and is done with the client fully clothed.
The Trager Approach is a type of bodywork developed by Dr. Milton Trager. It is designed to free up the body, release muscle tension, and improve your state of mind and physical well-being. Because Trager is a very gentle and individualized type of bodywork, it is suitable for a wide range of clients including the disabled and the elderly. The tension and pain released by Trager sessions allows you to move more naturally and effortlessly, improving your overall quality of life.
This is one of my favorite "deep from the inside out" approaches. Developed by an osteopathic physician, Dr Arthur Lincoln Pauls, it is a gentle form of bodywork that can readily be done with the client fully clothed. It works through facilitation of the client's own system of self-balancing reflexes within joints and muscles to address structural tension and imbalances. Changes brought about through this approach tend to be long-lasting and well integrated.
Developed by Lawrence Woods, NRT is based on sound physiological and neurological principles. Another "deep from the inside out" approach, NRT provides pain relief by working directly with the nervous system through specialized receptors (mechanoreceptors) in the muscles. Using specific movements of and/or tapping on a muscle, a new message is sent through the spinal integrating center to reset the over-contracted muscle, alleviating pain and tightness within seconds. This approach can be done with the client clothed.